Sunday, December 6, 2009

The Birthday Challenge

Though I could pass for 21, and still get carded regularly, I just celebrated my 31st trip around the sun. I got some good natured insults from my younger friends in their twenties and words from my Mother to the effect of, “I can’t believe I have a 31 year old son.”

Reflecting on that wave of life that takes us from the twenties to the thirties I am glad I got to this point; and after surviving all the heartache and trial and tribulations of the twenties, sometimes I feel like every day is a bonus.

Motivation flows through me now at a more consistent rate than it did in my younger years, and thus, I had to celebrate my 31st birthday, with a Birthday Challenge.

The Birthday Challenge is simple, yet genius: doing things you love in increments of the age you are at. My challenge this year involved my three favorite sports: running, biking and rock climbing. I feel this challenge gives special meaning to one’s day of birth, allows time for reflection on life –what has past and what lies ahead, and inspires others to create birthday challenges for themselves.

Perhaps the most essential element to a birthday challenge is your friends who join you on the mission, or support from afar. They know the challenge that you have set out and they keep you going with motivation throughout the day.

The day started out with my dumpster-dived radio alarm blasting news on Obama’s plan for the Afghanistan war. I arose, layered up, had some coffee and a kiwi, motivated my friend and roommate Brittney and we laced up our running shoes and headed out the door. The running was a shock to the body, and I set my sights on simply keeping up with Brittney. We ran towards Western State then up in the hills behind the college: my alma mater, my place of work and the place responsible for much of the growth that has made me who I am today.

We ran up and down the trails amongst the sage, looking over Gunnison. A full moon proudly showed itself to the west. The running was brutal, but after 20 minutes I found pleasure in it. As we ran back to our house, after 31 minutes, I looked at Brittney, her exposed hair was white and frozen. As we passed the bank on the way to breakfast the temperature read 3 degrees.

At my favorite restaurant in Gunny, the Firebrand, we warmed up. Another friend Ron, joined us for breakfast, and eventually he and Brittney left for work. I sat and wrote down 31 things that I am thankful for, in the middle sending a text to my friend Shaun, who introduced me to the Birthday Challenge, after 25 rock climbs on his 25th birthday in Joshua Tree, California. Later, Heidi, one of the owners of the Firebrand handed me a piece of paper with a prompt: What have I learned in the last year?

Here’s a sample:

As one gets older, you still have to dance and get wild and express yourself.

I hope to get married someday.

We still need to write letters, especially to Grandma.

Jay Z is still bad-ass.

There is so much more to learn.

You have got to love the lovers, and dismiss the haters.

A walk by the bank revealing single digit temps. and the nip in the air proved my next mission would be cold: 31 miles on my road bike. This was a solo mission, as my main road bike partner, Ben, was out of town. I’m one of those people that thrives on just the right amount of personal time and solitude, so I welcomed the time alone.

Winter road riding walks a fine line of being enjoyable or just miserable, and my ride represented both feelings. Reflective thoughts ran through my head as I passed the familiar terrain of Highway 135 and then Taylor Canyon. Freezing temperatures ran through my feet as my toes turned numb, and my Camelback’s hose froze up. It was cold and beautiful, and when I arrived back in Gunnison I was happy that segment of the challenge was completed.

The midday challenge was an important meeting with my supervisor at work. New to the area she looked at me with a mixture of fascination and a ‘is this guy crazy’ glance. After a cup of coffee with a friend I set out with my support crew for the next mission, and headed out to Hartman Rocks.

Shane and Al were essential to this piece of the challenge: 31 boulder problems. The wind and the cold aimed to throw my psyche off, but these guys balanced out the elements with some good old fashioned camaraderie. As I completed one boulder problem (a short rock climb without ropes) Al would give me his coat and gloves and Shane would grab the crashpad and move to the next climb. The climbing was brutal, my fingers turned numb after a couple problems, and my feet suffered the same feeling crammed into my climbing shoes.

“They wouldn’t call it a challenge if it was easy,” we said a few times. After 20 climbs the sun was setting, and we realized the challenge would have to end at the climbing gym at Western State.

This was by far, physically, the easiest part of the challenge, it was relatively warm, and safe, and mentally I was on cruise-control. Socially it was more difficult, as my youngster climbing friends were giving me a hard time, “31 you’re getting old. Soon you’re going to be using a walker.”

I took the comments as affection, as I’m sure they meant it, and completed the challenge amongst the hustle and bustle of the 20 some climbers at the gym. A small gathering of friends followed at my house, with gifts of cards and beer.

The physicality of the challenge set in, with the high that accompanies that, and the worn-out feeling of being out in the cold all day. Surrounded by friends, I felt grateful with the three that had helped me with my challenge. My idea would have been merely an idea without their support and motivation.

Later one friend in her twenties gave a big speech about how it was my birthday and a full moon and that I should go out to the bars and live it up. My thoughts and aspirations were all connected with my bed and sleep. After around 31 minutes of convincing all my friends to leave without me, I drifted off into the cosmos. I’d completed a dream and a vision and it was fulfilling, and dedicated to health, fitness, friendship, and celebrating another trip around the sun. Ready and all psyched up for another year.

Check the link below to Al's video of the bouldering challenge:

http://www.youtube.com/watch?v=VcWf9HMuVEQ&feature=autofb

Friday, November 20, 2009

True Tales of Benjamin Johnson by Al Smith. Note: Al and I decided to both write about Ben in our blog's this week. Here is his entry with mine below.



All-man but I'd swear he had some machine parts in him that are fueled by that black oil-like liquid he soaks up in the mornings. To say that Ben, a great friend and Gunny guy, uses a 20 pound sledgehammer to grind his coffee in the morning is perhaps a little far fetched, but upon further inspection, you realize his graces - while huge in generosity and humbleness - often take on the form of simple life for him. The cardiac muscle residing in his strong chest is probably no larger than his hand when curled in a fist, but you'd swear it was twice that size. Often in human anatomy, generalities are made about certain organs; i.e., the small intestine is approximately 9 feet in length. A similar generality could be made about Ben. Sliced post-mortem, his heart would make enough Love & Care sandwiches to feed a small group of about 4 or 5 people, and perhaps have a tid bit left-over for bedtime snack. Who's hungry?

Along parallel lines, Ben's heart doubles as an engine - fueling a great machine. Knowing not where this voluminous power plant first beamed it's potential, I will start where I am in the know: My first experience with Ben was convoluted in that there were too many people to single out the strong riders; but I, being new to "mountain" biking in the literal sense, found that Ben was easily towards the front of the pack. A natural leader, as was to be discovered in subsequent rides alone with him - most notably at the favorite spot of the locals: Hartman's Rocks. One recent memory materializes. Riding up Bambi's to meet our good friend Luke Mehall (climber extraordinaire/philosopher/great friend), I easily had a 2-3 minute head start on Ben and he still managed to crush my lead within 5 minutes of my start. He seems to need little warm-up and even more limited notice that exercise/activity is about to commence.

Ahh, which brings to thought the experience of this past weekend. While on a short road trip to Ouray (read: Winter May Come, posted 11/16/09), Ben, Luke, and I decided that a run up into Box Canyon would be appropriate while the ladies of our party proceeded to "get their soak on" at the Orvis Hot Springs. After the short jaunt past the hot springs into Ouray and up the other side into the Canyon, we arrived at a reasonable point to park. Said parking completed and changes of clothes later, the 3 of us advanced up the seemingly steeper incline of the would-be climb. Being of an Exercise and Sport Science background, I knew that without a proper warm-up I'd be sluggish and depleted of available ATP in a short matter of time, and voiced my desire to start slow. Ben, being the Ever-Start battery of the group, saw no sense or potential excuses with the hill ahead and chirped along at his usual starting pace - which for some can be surprisingly fast. Luke, being brave and willing to try the unknown, attempted to maintain purchase with Ben, but soon found himself alongside me power hiking the remaining incline. Minutes later and with Ben well out of sight, Luke and I both commented to the effect of Ben being a machine and having this insatiable drive despite the conditions - which on this day were mid to low 30's, shaded and cooler alongside the cliffs we traversed, with a foot and a half of snow.

Where do the tall tales end and the real ones begin? With Benjamin Johnson, one may never know and it only seems tall tale-ish because he continues to peak after the good have plateaued. He is not limited by mortal thoughts of failure - though like any good human, he is only good for so long before he needs his black oil-like liquid, coolant of the clear oft blue-appearing sort, and a scrumptious treat of his own creation. Nonetheless, Ben appeared back to the car at the reasonable place we had parked only 10 or so minutes after he said he would. For him, that is a feat sometimes of atypical completion. With the 3 of us in complete company again, we proceeded down the canyon to the hot springs and into the memories of our minds.

While reading of one instance may not be sufficient for those unfamiliar with Ben, one instance with him in the flesh will positively indicate physically what he represents mentally; especially in my mind. Although, Ben may struggle to read sentences about his own self, I think it only appropriate that he receive an eulogy of his efforts in order to continue his humble approach to living. Keep on keepin' on Ben. You have influenced others undeniably and will continue to do so: mind over matter.

And so concludes the true tall tales of Benjamin Johnson...

...at least for this week. May humble be thy name.

Tuesday, November 17, 2009

The Leader, Ben Johnson




When I run with Ben Johnson I know he’s always going to be gone, like Forrest Gump running across that football field in Alabama. He was a state champion high school runner, two-time winner of the local 2.6 mile sprint up W Mountain in Gunnison, and probably has a list of victories I don’t even know about.

When I’m road biking with Ben there’s a couple tricks that ensure I can keep up with him. Well, one trick really with two outcomes. If I let him stay in the lead I can simply stay right behind him and draft, which basically means he does all the work and I can reap the benefits and use gravity to my advantage. This ensures that I stay with him while riding, and also enables me to save energy.

This past weekend, mid-November high in the Rockies, I had the good fortune to bike with Ben one day and run with him the next. Well it wasn’t just us, our good friend Al Smith, a bad-ass in his own right, was along for both adventures as well.

With outdoor adventures I typically both love and hate Ben, with the hate always being a short term emotion because Ben typically pushes me past my perceived limits, and the love always lasting.

I think I was probably hating Ben Saturday afternoon, when we were road biking up Taylor Canyon, with an hour of sunlight left, on icy roads on skinny tires and my fingers were so cold they were going numb. This was a leisurely workout for Ben, a 40 mile afternoon ride in winter-like conditions. Freezing and complaining he even offered up his warm pair of gloves and an extra jacket, which I gladly accepted.

Things really got epic as we rounded Almont, ten miles out from Gunnison, and Al got his second flat of the day. We didn’t have an extra tube between the three of us, so like any good Coloradoan Al stuck his thumb out and hitched a ride back to town. Four miles to go there was barely any day light as I looked over to see a buck running parallel to our bikes. The deer hopped with us as we rode till he made a dramatic dash across the road and then jumped over a fence to safety in a rancher’s field.

As the sun set and we still had four miles to go Ben turned on a light on the back of his bikes so that the passing vehicles would see us, at the same time the darkness fell it began to snow. I suffered through this as my feet froze up and felt like ice blocks. When I finally arrived home I could barely waddle up the flight of stairs to my house. I sat inside with a nice adrenaline rush, and felt incredibly alive (then I spent the next half an hour warming my feet up). If I didn’t have Ben Johnson in my life I probably would have stayed inside and been lazy that cold mid-November afternoon in the Rockies.

The next day we were headed to the Orvis Hot Springs to soak and recover from the ride. Ben suggested to me and Al that we should, “go for a little run before soaking.” We agreed and I pictured running for a little while around the town of Ouray.

Ben took us past the Box Canyon in Ouray up to a dirt road and then drove back for a few miles. He parked his car and I looked up the road. It was a steep hill, covered mostly in snow. Al remarked how steep it was and that it would be a shock to the system to start the run with such a dramatic incline. Ben shrugged it off, making a masculine comment inappropriate for the tone of this blog and just started running up. I tried to hang with him for about five minutes and then soon Al and I quickly lost him as he ran into the hills.

Al and I power-walked some of the sections and a couple miles into it the road became a small cross-country ski trail in a foot and a half of snow. Two hundred foot ice falls to the left on four hundred foot rock walls. Ice climbers dangled off an overhang to the right. We couldn’t see him, but we knew Ben was still running.

We headed back, running and walking for the hour time slot that we agreed upon. After an hour we knew Ben wouldn’t be back exactly on time, but ten minutes after the hour had passed he was there. “Good workout,” he said in his Colorado way of talking, a hybrid of Boulder and Gunnison in words.

Yes it was Ben, it always is with you.

Friday, November 6, 2009

Climbing Out Of Bed






It was a summer in the Rockies and love presented itself as if the answer to a dream. Later, lust made its appearance confusing everything, and as the summer was unwinding I felt compelled to let the women of my summer fade into memory, and drift towards friendship and nature and climbing.

I finished my last writing assignment for work, fired off the email, and shut the computer down. After my first year, at my first 9-5, I knew it was time to step away. Time to decompress, recharge; get back to the climbing life for a little while.

The climbing life is like poetry. Being somewhat removed from this existence with the demands of steady employment, I sometimes forget the feeling: the clarity the mind finds after a long hard climb, the satisfaction of living very close to nature, the bond that grows out of trust and sweat between climbing partners. With that in mind I set off from the Gunnison Valley, Colorado into a great expanse that separates us from another holy, sacred place: Yosemite Valley, California.

The women of life, I can’t live without them, and really I was never given a choice. They (or you) are poetry too, but sometimes too exhausting and consuming. Dating is thrilling, but awkward, and the older one gets the more one desires to find a soul mate, or just gets bitter or indifferent to the situation. The heart cries out for physical and spiritual love, and often it has to find it in another soul that it has not known long; the older I get the more strange that seems. The less that you know someone, the greater risk for the body, mind and most of all the heart; oh the heartache and time that dating demands. But, oh the desire to just slip into the hot spring that is love and just bathe in there and be comfortable. But, God always seems to make me face the stark cold that follows the dip in the hot spring, the sober reality of the difficult challenge that all humans are faced with in love.

It was a tremendous coincidence that my good friend and summer couch surfer Brian was driving to Yosemite the very day that my summer vacation was set to start. I was nearly broke, so the couch surfing karma was important; I knew Brian would let me catch a lift without paying for much gas. Brian would be staying at his new home in Santa Rosa, California, so I could look forward to a slow train ride back home for reflection.

I like Brian for many reasons, and on a cross-country journey I knew he’d be infinitely entertaining. He’s one of those people who’s always verbalizing most of his thoughts so conversation could go anywhere from sustainable building to the little ‘Seinfeld’ like scenes we all go through in life. (He’s an engineer who has worked as a timber-framer, who also enjoys taking three months at a time off work, hence the couch surfing.) Since he’s always talking he always makes you think. This notion was confirmed when he wholeheartedly agreed that we should bring a dictionary along on our journey, to test each other’s vocabularies. He also thought it was a great idea to do twenty pushups every time we stopped and got out of the truck. My kind of guy.

Just over a hundred miles west we left my car in Grand Junction train station parking lot. Fifteen hours to go till Yosemite. Leaving Colorado into Utah is always about stepping out of the comfort zone. Seeing that Leaving Colorful Colorado sign sometimes I can’t help but think if I will return alive, those thoughts are followed by the comfort that even if I don’t return living, my friends, ones I know and ones I’ve yet to meet will continue on in the path of climbing and friendship and all that comes along with that.

When we couldn’t drive any more we slept, then we ended up in a town, close to Yosemite, where there was coffee and groceries and climber looking people. I was barely surprised when I saw a climber we knew from the Gunnison Valley in the coffee shop. “Yeah, I’ve been out here in California for awhile now,” he said in that California way. “It got a little too cold over in Crested Butte.”

The climbing community stretches from sea to sea, offering endless couch surfing and opportunities for fun and fitness; a culture and economy of its own.

Our connection in Yosemite was Mark, who was ‘living the dream’ more than any other rock climber I knew. I can’t help but wonder if his experiences in his college days at Western State in Gunnison shaped his psyche and his attitude towards living for the moment. During his senior year he was diagnosed with testicular cancer, which led to surgeries, radiation treatment, and finally chemotherapy. During this entire time he remained a climber, surprising the hell out of more than one friend when he’d asked to stop at a climbing area on the way back from the five hour round trip for radiation treatment. Then he’d climb his way to the top of some difficult crack route; and many times the friend could not even repeat the route that he’d just completed.

He’s also Brian’s best friend from childhood. Brian once told me a story of Mark climbing in the gym after a chemotherapy treatment. Mark was trying his damnedest to climb up a vertical wall with small holds, grunting and giving it his all. As innocent, young and dumb climbers will do, a bystander started yelling beta (info.) about the climb up to Mark (a pet peeve to many a traditional climber), “Put your left hand up to that crimp, move your right foot up to the hold with red and white tape….”

Mark, bald from the chemo, dangling from the rope, could have responded, “Shut the fuck up,” but he simply yelled back in frustration, “You don’t understand….I’m on chemotherapy.”

Four years later and still cancer free, he’s settled into a life of guiding rock climbing and then climbing a ton of his own and enjoying the leisurely stretches between work by traveling, couch surfing, skiing, yoga, and he’s even picked up surfing, not only couches, but actually waves of the ocean. On a recent climbing trip/work assignment he met Norma, an architect from Mexico. Now ‘Normita’ had joined him in California where Mark had somehow secured two hundred dollar a month rent at some prime real estate in Yosemite. When he’s homeless an old camper on top of his Ford truck works as home.

The Green House

Mark had told me that he was living in The Best House in Yosemite, and he’s not one to hype up things that aren’t great. We rolled in to The Green House, slightly haggard from our travels, and ready for some rest. It was mid-day and late-summer, hot and humid, nearly oppressive. I took refuge on their trampoline under a tree and drifted off into sleep.

The house wasn’t the greatest because it fit into a definition of luxury; it was the greatest because of the location and rustic feeling. It was a mere ten minute drive from the famous glaciated granite walls for climbing. The floors creaked when you walked on them, the kitchen had a bucket of water that constantly needed to be changed as water was used, and there was no bathroom, only an outhouse.

Later I began to learn the stories of The Green House. It was another Basecamp, hundreds had stayed within its doors, and the journals in the living room recorded this. They brought the place alive, all the way from its rustic roots of being farmland and a stop along the way for the railroad, to the current role of housing outdoor educators and couch surfers passing through Yosemite.

On the Rock

Our story, our climbing, well….it was hot in Yosemite, so much that there were not any other climbers there really, so essentially we had the Most Famous Walls of America to ourselves. Once the mileage and toil of the road wore off I began to feel free and content, I was here to climb them walls, and when we weren’t climbing there was food and beer and there were the people who make this Climbing Life worth living.

There was some structure to our days, I would fall asleep on the trampoline and then awaken later to the coyotes howlin’ in the middle of the night. The sun was the natural alarm clock but hitting the snooze button of the heat was impossible. Mark was off to the park in the morning to work nearly every morning. If he didn’t work we would climb, if he did we would climb later after he was off work.

Some climbers used to call Yosemite the Center of the Universe. It is the most popular big wall climbing area, perhaps in the world. It also sees millions of tourists from all over the world. In mid-August it was busy, like a city, while the daunting granite walls and small trickles of waterfalls stood above it all.

I was looking for release, and it was coming. Haunted by the desires of the flesh from a woman that I lusted for, but did not love I began to forget about her by being immersed in the day-to-day meditations of living for climbing. Like all women, from the ones that break your heart to the ones that simply fulfill the urges all humans have, she slowly faded into the memories. After the fiendish feelings I was pleased that my consciousness and body were content with the simple life.

Mark, Normita and I hiked up to the Cookie Cliff. The objects of our desire were some crack climbs, ones that went for a hundred or two hundred feet; practice climbs for the big walls that always lay ahead in dreams. Normita let us go. I suppose if you are going to date a climber, you must let them go. Normita was the coolest, tranquillo, we just went and she stayed content at the base of the walls.

Somewhere in the climbing the past fades, the voice in your head moves on from rewind or fast forward, and the poetry begins. My memory comes in when I began leading; which basically means you’re climbing with the rope placing gear in as you go, so you fall and when you fall you go until your protective gear stops you. The knot in the stomach and the butterflies compares to asking someone out that you really dig.

I reached into my chalk bag, and powdered up my sweaty hands, jammed my fingertips into the crack, the tips of my shoes barely going in…it’s an instinctual thing climbing, a flow and a pace is developed by measuring fear, fitness, and fun. More or less for forty feet now, three hundred feet above the towering pine trees below, I’m moving up the perfectly vertical, straight up rock, looking for anything on the side of the crack, dimed sized edges to stand on with my feet. I place cams into the crack, a rush surging through my body as I pull up the rope to clip in. I’m working as hard as I can, the limit when I reach up to slide the tips of my fingers into the crack, and I pop off falling fifteen feet in a split second weighting the rope, with a scream that echoes into evening, something primal. I get back on, and keep climbing.

Normita seems content when we return, rappelling down the granite face shouting nonsense loudly in the air because we can, because we like the feeling of yelling jokes that we only get. The language barrier between Mark and Norma enhances their true communication of love.

At dinner, over soy sausages (Mark tall and muscular could be a model for vegetarianism) we explain slang to Norma. Somehow we talk about love, and all the slangs and directions that love could take. She says quietly to Mark, “I love you,” with no idea of how sincere and poetic she was.

“Livings’ mostly wastin’ time,” a lyric in a song by Townes Van Zandt I used to listen to all the time. I guess I wasted a lot of time on that trip. Climbing demands rest to build those muscles and to be psyched on pulling your body up the granite cliffs day after day. So I’d just walk around there, feeling some yin and yang attraction and looks from women with their summer aura about them, as we were dwarfed by the towering granite walls, the blue sky above, the ninety degree heat, the trees; and the deer and squirrels all running around. Eating ice cream for calories and energy and to stay cool, and when that didn’t work, finding release in the river, which instantly energized and cooled off that oppressive August heat.

Our next memorable moment on the walls came a few days later. I had to leave back to Gunnison for work soon so we planned around Mark’s work schedule, and the energy that comes with the steady pace of conditioning with a bigger, physically demanding goal ahead. That goal became a thousand foot wall, that faced north, got shade all day cause that that was the only way to make it enjoyable. Just open to climbing after being closed for months to peregrine falcons and their nesting, it’s called The Rostrum, and it finishes up as a hundred foot wide pinnacle, right at the top of a canyon, where beer and the car are right there. But I’m getting ahead of myself with thoughts of celebration and ending.

Mark was off work around four in the evening, four or so hours of daylight to go. The plan was to rappel down into the canyon, attempt to do the entire route in that remaining time, but if our ambitions were unrealistic, we could sneak off the wall via a simple escape with minimal trickery.

I’d heard of the route for years, even saw video of a man climbing it with ease: without a rope. It was always closed to the falcons that were nesting up there; or out of my realm because I wasn’t strong enough on previous trips. I went into the thing a little cocky, thinking it would be vertical hiking. It was more like the master that is Mother Nature had to teach me and my consciousness a lesson. I wormed up a chimney to reach Mark’s perch, as he belayed me up. We did the transfer of the gear, my mind not at all present, we had eight hundred some feet of rock towering above us, and the daylight was nearing an end. “I need progress,” my ego said, “and I need it soon.”

Confused by a rating on the topo, the piece of paper that described the route, the range of the rating made it seem well within my ability, and it was, but it was not vertical hiking, it was vertical finesse that was needed, the brain needed to be calm, the body needed to perform in a yogic way; the vertical terrain above me would demand everything I possibly had.

I was traversing on small edges again with my feet reading the rock for handholds, trying to dance with the rock; but I wasn’t dancing at all, I was tense, the mind demanded “the clock is ticking.” But no clock was ticking, the rock wasn’t going anywhere, it would be patient, the err here with in the form of the human. Since I wasn’t dancing, wasn’t using the yoga I had in me, I tried to muscle. Muscl-ing it I didn’t correctly strategically put my gear in the rock, an eighth of an inch crack was all there was….I climbed awkwardly with fear, putting my feet and hands in all the wrong places, my inner voice doubted, sent negative thoughts all around, I couldn’t tell ya for sure, but I bet my anus was gripped. I relayed my fear and doubt to Mark, “I don’t know man. Can you just do this. I just don’t think I have it.”

As patient as the rock he refused to let me further slip into my spiral of doubt. “No, you’ve got it, you can do this.” Kind words from a true friend.

I eventually struggled my way through it, not pretty, not dancing, but our journey continued….Of course we took the mellow option sneaking off the climb with perfect cracks above us for seven hundred more feet. But I was tired, humbled, just in need of food and the rock above didn’t inspire, but it would soon enough, the rock always inspires the climber. Love always comes back around if you believe in it, maybe not in the same place, but if you keep climbing up the hill, keep waking up with the hope that with the new sunrise are new possibilities, you’re bound to find that magic again. Climbing, athletic and masochistic, silly at times for a grown man to be infatuated with it, it’s about love really, if you don’t love it, and the experience, well there are other things to do with your time.

I had a pizza dinner with my new favorite couple the night before returning to the climb again. I felt the love, no awkwardness being the third wheel. We talked like people talk when someone is about to leave. We explained more words to Normita, made plans to all meet up in Mexico over New Years. Norma would introduce me to all her friends. I’d get to keep working on my Spanglish.

It’s a great feeling to be ready for the big climb. Proper conditioning, nutrition and attitude; when those things come together, the dangerous activity of climbing is joy to share with your partner. You get out what you put in.

I woke up that morning and just had that good feeling in my mind and my gut. We leisurely got our things together, had a breakfast of soysauge and eggs, good protein, visited with the newest arrivals to the hostel of the Green House, Outward Bound instructors wrapping up their summer. There would be a small party, with more coming in tonight for beer and a bonfire, toasting to the end of the season.

We started late, not too late, just in time where we knew in our internal clocks of climbing experience that we could climb the thousand feet before it got dark. I asked Mark if I could lead the pitch that gave me such a mental battle before, he obliged, I knew he would. I went into the climbing aware of the difficulty the risk, not over-gripping the handholds, carefully placing protection into the crack. Still the nervousness-in-your-stomach-like putting it all on the line to ask a woman out was there, but that’s good, it lets you know you’re alive. The move sliding my right-hand pinky and ring finger barely into the crack then leaning left putting my weight on barely an inch of those fingers. I had pulled through. I was dancing, it was yoga, positive vertical progress ensued.

The climb was the best-ever because I had to try, really had to do, and I did. Mark, a Yosemite master showed me his vertical walking, but still grunted in sections. Some of the climb demanded that in the moment precision with just the fingertips and edges of my shoes on the wall, other parts half my body chimney-ed in a crack, with my elbows and knees and feet making the slow upward progress.

It is the physically demanding climbing like this that demands the mind stay in the moment. The breaks in between, when you are sitting on a two by two foot ledge tending to the rope waiting for your partner to join you, dangling a thousand feet above the river below is when the mind spaces out and thoughts travel.

I often think at these moments of repose, where is she? The next woman in my life, the one that will make all the awkward dating worth it, the heartache, the guilt, the woman that I’ve convinced myself exists. The one that has to be alive and struggling in love just like me, the one I’ll fall in love with that I’ll live from season to season with, finding intimacy and self awareness at an entirely new level. All the past lovers have given me great gifts, but past loves are like past climbs, they only exist in memory and don’t add up to much. I wonder, where is she, and when will she be ready for me, and am I truly ready for her? I look off into the distance, dangling my feet off the cliff looking into the trees, up to the sky, and say the unspoken prayer of what I want out of the rest of my life in love.
The last pitch was one of those bigger cracks where you have to figure out what side of your body to slide in for progress. It got so wide at one point I had no gear in, had I fallen it would have been big a disaster, a possible tumble fifty feet down the vertical rock.

Reaching the top of that crack, there we were, through the struggle. We shook hands, a team that had won, accomplished the goal. We were there, mentally, spiritually and physically.

The Outward Bound bon-fire, beer drinking party was full of outdoor educators who had wrapped up their seasons. The next morning folks would be off to Seattle, and Oregon, and the East Coast, and me to Colorado. On the phone, I tried to buy a last minute train ticket, only to find out they were working on maintaining the tracks between Utah and Colorado, I’d have to take a bus if I wanted to make it back for work on Monday.

You Can Go Back Home

The bus was less romantic than an old train, across the desolate strange vastness that connects the two Valleys, Yosemite and Gunnison. It was painfully slow, but I had a high and a feeling of satisfaction from the climbing. Part of the pain was that we had to go all the way down to Los Angeles when the direct route was just to head east. But in L.A. when I got on the bus a cool black fellow, asked me “what are you a base jumper or something,” when he saw my rope on my backpack. We went on to have the best conversation I’d ever had with a stranger. (Normally I bury my head into literature or fade into my headphones to avoid awkward conversation.) He told me his background, of being a young drug dealer, who’d spent a lot of time in jail, of witnessing first-hand killing in L.A. But he was a plumber now, who was into cars, and listened to any subject I wanted to talk about with sincerity. We talked about spirituality, of God, and he told me about his beliefs, I told him about mine. We talked about the power of prayer, and he told me that was why he believed in God. He told a story of his obsession with sex, and how he needed to move past it, how he could not focus or think of anything else, he prayed, and he was able to free himself from that bondage. I wondered if we were best friends in a past life, we looked deep into each other’s eyes when we talked.

It was almost exhausting the conversation, it was deep. I was relieved when he got off the bus to meet his woman. The bus ride went on forever. I listened to the same songs over and over on my MP3 player, and looked at rolling hills and thought about where all the other occupants of the bus were going; with little interest of actually talking to them to find out.

After an eternity the bus crossed over past that wonderful Colorful Colorado sign, and I realized I’d survived another climbing trip back into my home, and that I was going home again, and alive, and it was the end of summer, and the beginning of something.

I’ve slipped back into my 9-5 world, which is fine. I pay the bills and eat good food and have a roof over my head and I get to climb frequently and get to taste that feeling. We’ve got the Black Canyon here, our own Yosemite, even better in some ways, less crowded, more wilderness, and more pristine. A place that if even for a day, the mind and body can forget the troubles of flesh and indulge in the magic that is called rock climbing.

I’ve learned a thing or two about what I want out of love. I want what Normita and Mark have, I want the desires of flesh to be met, but to have that happen also with love and not lust. I can’t slip and give into the desires without it.

A couple months after returning Dave, another kindred spirit and mountain guide passed through Gunnison staying on my couch. Dave spends a great deal of time in the mountain climbing consciousness: months on Denali, the highest mountain in the U.S up in Alaska, and countless days on the rock in various Western States. Over a beer we talked about what mountain guys who are much softer on the inside than the outside talk about: climbing, the desire for home, and of course love. He’d met a woman that weaved into his intricate and delicate climbing life.

“You know,” he said. “Women are the greatest thing on this planet.”

I imagined Dave as a mystic searcher, like many climbers are and all human beings have the potential to be. He’s seen the freedom on a thousand days in mountain environments that many of us only glimpse in television commercials and in the pages of National Geographic. He’s been to the mountaintop and that was his gem to share to the valley below.

I thought about what he had to say, and I hoped on his next visit, that I would have a woman in my life to tell him all about.

Thursday, October 1, 2009

Training Smarter Not Harder With The WSC High Altitude Performance Lab



The Gunnison Valley produces some of the top athletes in the world. Many of these athletes use the High Altitude Performance Lab (HAPLab) at Western State College of Colorado.

Prior to researching this article I knew these facts. What I did not know, and it’s something you may want to know too, is that the HAPLab serves anyone interested in exercise and improving their overall health.

Based out of the Exercise and Sports Science program at WSC, the HAPLab’s director is Scott Drum, PhD., who also is a professor in the program. Informally he is a ‘mad scientist’ of endurance sports and can speak for hours on science-based training, and has his hands involved in a variety of projects. He is the director of the Sage Burner trail running race (25k and 50k) at Hartman Rocks, a mentor to many endurance athletes, and he’s launched an ultra-running camp that WSC will host this upcoming summer.

He shares that the lab is used by a wide variety of people, ranging from cancer patients who want to learn about their baseline functional capacity to professional athletes training for international competitions.

“Anyone from the novice to the elite can benefit from our services,” Drum says. “One goal is to educate our clients to train smarter and not harder.”

Drum shares that with the cancer patients, who use the HAPLab via collaboration with the Gunnison Valley Hospital, the goals are two-fold: to combat fatigue from the illness and treatment, and to restore normal everyday function. He adds that baseline data collected during testing enables a prescription of heart rate training modes where exercise will be the most beneficial.

The motivation factor for getting into the lab is something that those who work in the HAPLab see as one of their positive influences on promoting a healthy, active lifestyle. Al Smith, the manager of the HAPLab, sees this first hand.

“We provide momentum for getting an exercise program started,” he says.

Smith, who moved to Gunnison from Pennsylvania last winter, has found himself immersed in the outdoor recreation of the area, “Since I am giving advice on exercise, I’ve been practicing what I preach by hiking, biking, climbing and skiing. This really helps me in working with my clients."

“The clients that I work with are those concerned with their health, people that are curious where their bodies are at and where they can go with exercise,” Smith says.

In an average week those walking through the lab’s door could be a middle-aged couple wanting to improve their exercise regimen to an athlete who has hit a wall in performance and needs some insight into what to correct in their training routine. Local professional athletes such as Dave Weins, Brian Smith, Jenny Smith and Eric Sullivan all use the services of the HAPLab.

“If someone simply wants to lose weight, they can come in and we can test their body composition,” Smith says. “After we know what their percentage of body fat is, goals can be set and appropriate exercise can be prescribed based on the individual.”

For the serious athlete, other tests can be done for insight. These involve the testing of V02 Max (the body’s ability to uptake and utilize oxygen during maximum exercise), lactate threshold (uncovering the threshold at which to train before the body becomes too acidic and fatigue hits hard), and metabolic caloric testing (finding the ideal heart rate where fat is preferred as fuel for exercise instead of carbohydrates).

Drum shares that he thinks many athletes are training too hard, too often. For many, simply finding the correct heart rate for training sessions will improve performance.

“I always say ‘running slower makes you faster.’ This technique is one example, which forces your body to learn to burn fat, versus always favoring carbohydrates,” he explains.

Jenny and Brian Smith are professional mountain bikers and tri-athletes who use the HAPLab for training.

“I’ve done the VO2 Max and lactate threshold tests, and as far as that type of testing goes, it’s probably the most beneficial thing I’ve ever done. When I had my first lactate threshold test done, it was the most useful piece of information that I’ve ever had to train, and I’ve been training and coached for over 20 years,” Jenny says.

Brian finds the lab beneficial during the off-season to see where his body is at and to get an idea for where he needs to be for competing in national and world championships.

The HAPLab also serves as a hands-on learning environment for WSC students, and many times they use the local rock-star athletes as their subjects. In 2008, Danielle Slaby, a senior at WSC, tested that year’s Leadville 100-mile mountain bike and running race winners, who both happened to be from Gunnison -- Dave Weins and Duncan Callahan, respectively. The purpose of the study was to determine the effects of cross-training. Another undergraduate research project done by Taryn Brenneman, now a WSC graduate, tested basketball players to determine the effects of anti-oxidant supplements on performance. Both studies were published in the Journal for Undergraduate Kinesiology Research, a research-based and peer-reviewed publication.

Another student, Mike McCarthy, a senior who is a certified massage therapist, offers massage services in the HAPLab to help aid athletes in recovery.

The HAPLab is also the center for the Gunnison Endurance Project (GEP), which is essentially a post-collegiate endurance racing them. Three WSC alumni, Kerri Nelson, Tim Parr, and Duncan Callahan, currently make up the squad. Drum serves as co-director with Tim Poppe, a local physical therapist.

The GEP was inspired by the Nike Oregon Project, a group that trains world-class and Olympic runners. The vision for the GEP is to organize and support ultra-runners; those who are running marathon-plus distances on trails. Races that the team members participate in include the Pike’s Peak Marathon, the Leadville 100-mile run, the local Sage Burner 50k and various long-distance, adventure races all over the country.

The 2010 Sage Burner, which is held in conjunction with the increasingly popular mountain bike race the Gunnison Growler, will take place May 29, Memorial Day weekend, at Hartman Rocks with 25k and 50k categories.

If that’s not enough, Drum and the GEP are introducing a new summer camp called the Gunnison Ultra-Running Experience (GUE). Drum shares that this camp will be for runners who are running or aspire to run marathon-plus on trails. He also says the camp would be a good ‘pre-Leadville’ experience, referring to the Leadville 100-mile trail run in late August. The GUE will cover a wide range of aspects about ultra running, including: strict, post-run recovery techniques; nutrition; sports psychology; cooking classes; and high altitude training. The dates for the GUE are July 26 - 31 at Western State College of Colorado.

For Drum, all of the tests, training and races are about the “healthy, active lifestyle” that he leads and hopes others will as well.

“For some, it’s about running more than a marathon. For others, it’s just about getting inspired enough to exercise regularly.”

Thursday, September 17, 2009

Western State College President Jay Helman's Remarkable Recovery



On a snowy day last January in Gunnison, word spread like wildfire about one of the Gunnison community’s most respected, well-liked and influential leaders. Western State College President Jay Helman had suffered a severe stroke.

As the first classes of the spring semester got underway, Helman was receiving care in the University of Utah Hospital in Salt Lake City. What followed in the aftermath was an outpouring of support from the Gunnison Valley community and a heroic recovery by the former basketball coach turned chief academic and administrative official.

Helman returned to his presidency in April on a part-time basis, gradually moving back to full-time. As this year’s fall semester got underway, he spent some time reflecting on the major life-changing event and his continued role at WSC, a place that he says, “runs deep through my veins.”

The road to recovery

During his sleep on the night of Jan. 12, Helman suffered a stroke and was immediately rushed to the Gunnison Valley Hospital. Weather conditions prevented his safe transport to Denver, so he instead was flown to University Hospital in Salt Lake City.

For the Helmans, this turned out to be a blessing in disguise. The stroke treatment at University Hospital is extremely aggressive, which is a factor that may have contributed to Helman’s faster-than-expected recovery.

Upon arrival there, surgeons successfully removed a blood clot in Helman’s brain. This was followed by the removal of half of his skull to alleviate swelling. The portion of his skull was kept in a freezer until it was reattached five weeks later.

Recovery began with Helman relearning the most basic of skills, from swallowing to walking. Initially, he was paralyzed on the left side of his body and confined to a wheelchair. Helman’s wife, Dawn, who is the school nurse for the Gunnison Watershed District, stated that while the process was traumatic and difficult, she felt an overwhelming amount of support from the staff at the hospital and the Gunnison Valley community.

“The surgeons and doctors were confident in telling us that Jay was going to make a full recovery,” she recalled. “And the whole time we felt so uplifted by our friends, colleagues, family members and our church. The recovery was so much bigger than all of us. It was the result of prayers, thoughts and good wishes.”

Helman added that once he accepted the enormity of the task of recovery, the process became bearable.

“Making the shift from wishing it was over to accepting that I had to give in to the process ... that changed my whole approach,” he remarked.

Helman also called his wife’s support essential to his recovery. Dawn spent the entire two-and-a-half months in Salt Lake City, while he was in the hospital and later in out-patient rehab.

“She was like a rock,” he said.

The Helmans’ daughter Devanie also made frequent visits during their stay in Utah.

The speed of Helman’s recovery amazed the hospital staff.

“Never in their days had the neurosurgeons seen an ascent and recovery that was so dramatic,” Dawn said. “I think it was a belief that manifested into a reality, the result of everyone believing in the recovery, and a lot of prayer and positive thinking.”

Dr. Steven Edgley, the director of stroke rehabilitation at University Hospital, was one those from the staff who was impressed with Helman’s recovery.

“It was remarkable,” he said. “His stroke was so severe that he went from rock bottom to where he is now in a very short period of time.”

Edgley also noted that another critical role in the recovery process was Helman’s desire and ability to work hard at rehabilitation.
Helman’s recovery was also likely aided by his ongoing thirst for knowledge. Always an avid reader, Helman has now found himself immersed in books that explore the brain and how it functions, as well as literature on stroke recovery.

Helman’s intellectual capacity also provided some material for much-needed humor. At one point in his treatment, he surprised one of the doctors, who happened to be from France, by conversing with him in French.

Continuing momentum
For Helman, there was never any doubt of what the goal was with his rehabilitation; he wanted to return to his position as president of WSC.

“During the entire process of the stroke and the recovery, I just worked so hard because I wanted my life back,” he said. “This is not just about a job. It’s a deeply seeded part of my life and my family’s life.”

John Sowell, the vice president of academic affairs, sees that devotion first-hand.
“Jay’s recovery and resumption of duties here at the college are nothing short of a miracle,” Sowell said. “He has been determined to overcome this setback, and his commitment to regaining what was lost made all the difference.”

Helman’s career at WSC began in 1989 when he accepted a position as a kinesiology professor and the head coach of the men’s basketball team. He eventually led the basketball squad to the only Rocky Mountain Athletic Conference championship in 1992-93, breaking school records with an 18-game winning streak and 25 total wins total.

His own basketball career is noteworthy as well. Helman played briefly under legendary coach John Wooden at UCLA, and later played professionally in Europe for several years.

Later, Helman became chair of Western’s kinesiology and recreation department. During that era, he aided in creating a wellness center — which is now the Escalante Fitness Center.

In 1996 he was named the vice president for academic affairs, a shift he called “the biggest jump” in his career at Western. “There was a tremendous learning curve. It was also a remarkable opportunity for growth, personally and professionally,” he explained.

In 2002 Helman became the 13th president of WSC.

Helman believes that significant strides have been made in the last seven-plus years at WSC and is proud of the accomplishments. He cited the construction of the Borick Business Building, the renovation of Kelley Hall and the new College Center, which is slated to be finished in late November.

Helman also noted that he is proud of the environmentally friendly features of these projects and the other related initiatives — such as the President’s Climate Commitment, which outlines a target for WSC to reduce its carbon emissions by 80 percent by the year 2050.

Two other significant milestones he noted were substantial increases in faculty salaries and the transition from a governing board that represented several Colorado colleges to the current board that solely focuses on WSC.

Helman also believes WSC has made great improvements in fiscal stability in recent years, despite meager state appropriations and a difficult economic climate.

Tom Burggraf, the executive director of the WSC Foundation, has high praise for Helman and his time as president.

“There is no doubt that he is a higher education visionary who keenly understands the distinctiveness of the college,” he said.

Burggraf added that it is Helman’s inter-personal skills that have allowed him to accomplish so much.

“He deeply cares about people,” Burggraf said. “This, matched with his other qualities, blends into a powerful, insightful and compassionate leadership.”

Helman compares his return to WSC to an injured basketball player returning to the court. He also felt what he described as a “heart connection.”
“The breadth of support from my colleagues was incredible,” he said. “They gave me a sense of confidence while I regained my mental and physical stamina.”

Celeste Helminski, the executive assistant to the president, is pleased to have him back on campus, “Jay is someone I respect very much and I’ve always appreciated the care he shows for all aspects of the WSC and Gunnison Valley community.”
Helman admitted that he made it through some of the darkest hours of his life during the recovery from his stroke. He fills with emotion recalling the countless hours simply regaining basic skills required for daily living.

Now, seven months after the stroke, he remains confident that the college can continue its positive momentum, and credits the senior administrative team at WSC and the board of trustees for allowing him to smoothly re-enter his role as president.

His biggest insights from these experiences?

“I’ve gained a greater appreciation of service to others,” Helman said. “For over two months I was dependant on other people. I’ve also learned that in each situation one has the power of how to respond to it. Every day holds opportunity for growth.”

Monday, July 27, 2009

Amber Hochbein